You may have finished a shift, lifted a bag, or spent too long in the car and found that standing upright now feels awkward.
Turning in bed, putting on shoes, or checking a blind spot can also expose how restricted your movement has become.
An appointment with a physiotherapist can replace guesswork with an assessment of your symptoms, movement and daily demands.
If you are looking for back physio scarborough, look for an approach that explains the findings clearly and gives you practical next steps.
