Mindfulness is becoming an increasingly popular practice these days. It is a state of active and open awareness of the present moment. Allowing yourself to become more aware of the present moment has been scientifically proven to provide benefits such as reduced anxiety, stress, and depression. This is where podcasts can come in handy, as they offer a convenient way to explore mindfulness practices, any time and anywhere. In this article, we’ll take a closer look at some of the best mindfulness podcasts available out there.
To be considered among the best mindfulness podcasts, a podcast needs to tick several important boxes that make it stand out. The podcast should provide topics that resonate with the listener. It should offer usable techniques and strategies to develop mindfulness. Furthermore, voices on the podcast should be calming and soothing, offering a sense of relaxation to the listener. Here are the top five mindfulness podcasts that meet these criteria:
Meditation Minis Podcast with Chel Hamilton
The Meditation Minis Podcast is a great choice for those who need a quick guided meditation session for a few minutes. The host, Chel Hamilton, offers brief meditation sessions that last between five and fifteen minutes. The best thing about this podcast is that it is updated frequently and has a long list of meditations in its archives, so there is always something new to explore.
Tara Brach
Tara Brach is a well-known meditation teacher and psychologist, and her podcast focuses on mindfulness meditation. This podcast offers a collection of Brach’s talks and guided meditations, all of which are designed to help the listener develop a greater sense of awareness and compassion. One of the best things about Tara Brach’s podcast is that it covers a range of mindfulness topics, including topics ranging from dealing with addiction to cultivating inner peace.
The Daily Meditation Podcast with Mary Meckley
The Daily Meditation Podcast offers daily meditation sessions of around ten minutes in length. Meckley offers a range of meditation styles, such as visualization, mantra, and breath techniques, all of which are designed to help you connect with your inner self. The podcast is ideal for those who are looking for a daily practice, without having to invest a lot of time.
Hay House Meditations Podcast
Hay House Meditations Podcast is a great choice for those who prefer more variety. This podcast features guest speakers, meditations, and talks from a wide range of mindfulness experts. Featuring a mix of styles, and topics as well as mental health advice, it is ideal for those who like to explore new emotions and developmental practices.
Mindful Minute with Meryl Arnett
Finally, Mindful Minute with Meryl Arnett offers a short, daily mindfulness practice. Meryl is a mindfulness instructor who focuses on simple, yet effective meditations for busy people. Each episode is around ten minutes long and offers a different technique focusing on awareness.
Conclusion
The best mindfulness podcasts offer a variety of mindfulness practices that are easy to adopt and use in daily life. They provide a convenient way to explore different techniques and build a regular habit of mindfulness. The ability to offer a calming and soothing voice is an important factor that is highly valued by those who use these podcasts. These practices can help to reduce stress and anxiety and improve overall mental health. If you are looking to improve your mindfulness practices in your daily life, try any of the podcasts above to discover how they can benefit you.
