Cold plunge tanks come in all shapes and sizes, but there are a few main types of cold plunge tanks. The most common type is the walk-in tank, which is exactly what it sounds like: a large tank that you can walk into. However, there are also smaller tanks that can be used for individual cold plunges or as part of a larger therapy pool.
No matter what size your tank is, the basic idea is the same: you get into the cold water and let the cold shock stimulate your body’s natural response to stress. This can help improve circulation, increase energy levels, and reduce inflammation.
Why Buy Cold Plunge Tanks?
Cold plunge tanks are becoming more and more popular in the fitness industry. Here are three reasons why you should buy one:
- They improve circulation and reduce inflammation. When you jump into a cold plunge tank, your body has to work hard to adjust to the temperature change. This causes your blood vessels to dilate and your heart rate to increase, which leads to improved circulation. Coldwater also helps reduce inflammation in the body.
- They help you recover from a workout faster. After a tough workout, your muscles are sore and tired. A cold plunge can help speed up the recovery process by reducing inflammation and promoting blood flow to the muscles.
- They’re great for mental health. For example, cold plunges have been shown to improve moods and relieve stress.
Are There Any Risks of Cold Plunge?
There is a lot of debate surrounding the potential risks associated with taking a cold plunge. While there haven’t been any peer-reviewed studies that look at the long-term effects of cold plunging, some experts believe there could be some risks associated with the practice.
One potential risk is that cold plunging can cause blood vessels to constrict, which could lead to a decrease in blood flow and an increase in the risk of developing frostbite. Some people may be more susceptible to hypothermia after cold plunging, which can be dangerous if not treated properly.
Another potential risk associated with cold plunging is that it can cause heart rate and blood pressure changes. For people with existing cardiovascular issues, this could lead to serious health complications.
Affordable Cold Plunge Tanks
An option is to build your own cold plunge tank. This can be a cost-effective way to get the benefits of cold plunging without spending a lot of money. There are many tutorials online that show you how to build your own tank. If you decide to buy or build a cold plunge tank, be sure to research the different options and find the one that best suits your needs and budget.