If you are easily tired, or tend to catch a cold frequently, it is time to consider your nutritional intake. People often blame their busy professional and personal lives for the feelings of ill health they experience. However, feeling fatigued and tired most of the time may be a sign of inadequate nutrition. Most vitamins that your body requires to function optimally are water soluble. This means that they need to be consumed regularly. Here are some immune boosting vitamins and foods that should be an integral part of your diet.
Immune Boosting Vitamins, if you have a nutritional deficit you may be tempted to rectify the situation by adding a vitamin supplement to your diet. While this is fine, a few changes to your diet and lifestyle could also make a tremendous difference to the quality of energy you enjoy. Eating seasonal and local foods usually offer your body all the nutrients it requires. There are some foods and vitamins in particular that can boot your immunity.
Vitamin C is one of the most important vitamins that bolster the immune system and keep it strong. The human body cannot store or produce this vitamin and hence, you need to include vitamin C rich foods to your meals and snacks. Foods rich in this vitamin include citrus fruits like oranges, tangerines and nectarines. Vegetables such as spinach, kale and bell peppers would also add it to your diet.
The vitamin B group includes many vitamins. Of these, vitamin B6 is particularly important as it facilitates biochemical reactions in the body that strengthen its immune system. Some foods rich in this vitamin include chicken, tuna, salmon and chick peas.
Found in foods such as nuts, spinach and seeds, this immune boosting vitamin is a powerful antioxidant. It plays a key role in helping the human body fight off an infection. By just eating a few nuts and seeds you can give your body a regular dose of vitamin E.
Shopping for Food Rich in Vitamins to Strengthen Your Immune System
Dietitians recommend that unless a doctor has prescribed vitamins and supplements, you do not self medicate. You can strengthen the immune system by offering the body a balanced diet. An easy way to achieve this is by ensuring that your plate is colorful. Include foods such as green leafy vegetables and those that have a natural orange and red color. Snack on fruits, nuts and seeds for a stronger, healthier body.