ACL Rehabilitation is a common injury that occurs when the ACL, or anterior cruciate ligament, tears. It is essential to understand how ACL Physio can help with this rehabilitation process and what you should do if you have sustained an ACL injury.
What is ACL?
ACL is a ligament in the knee that connects the femur, or thigh bone, to the tibia. ACL helps with rotating and stabilizing your leg during physical activity.
- ACL Physio can help people recover from ACL injuries by rebuilding strength and balance around this joint
Who should have ACL rehabilitation?
Anyone who has sustained an ACL injury will benefit from taking advantage of ACL rehab! This includes athletes as well as people who are trying to regain their stability and strength. ACL can also be helpful for those experiencing lower back pain, knee pain or discomfort, muscle cramps.
This article will provide 3 main points on ACL rehab – including information about who it’s for, what it includes, and how to get started!
1) Who: Anybody who has suffered from an ACL tear may benefit from ACL physiotherapy.
2) What: The goal of this program is to restore the range of motion in the knee joint while also strengthening muscles around it.
3) How To Get Started: The first step towards getting your life back is to start with ACL Physio.
The first step towards getting your life back is to start with ACL physiotherapy!
ACL injuries can be pretty painful and debilitating without a proper rehabilitation process in place – but the sooner you treat yourself correctly (especially if this injury has left you unable to walk on your own), the more likely you can pick up from where you were before the damage took its toll on your body.
The critical point of ACL rehab is strengthening muscles around the knee joint while also restoring range of motion at that same joint – so that as soon as possible, you can return to the activities that have been on hold due to your ACL injury.
The ACL is what’s called a “lateral” ligament, and it does two things:
- It stabilizes the knee joint by preventing excessive side movement (this prevents a person from rolling their ankle) – but also
- By limiting how far forward or backward a person can put their foot while in an upright position. This means strengthening those muscles protects other parts of the leg as well!
Common exercises used at ACL Physio clinics include lunges, squats, bridging movements, and step-ups onto boxes or benches with hands-free weights held out. These are just some examples of popular exercises seen in any ACL rehabilitation program.
ACL rehab is a complicated process that requires patience and consistency. ACL Physio clinics are here to help the patient with their ACL rehabilitation so they can get back on their feet in no time!
